THE END!

Great job to those of you who survived this challenge!  How did you do?  For prizes, whoever wants to donate one, will win one.  So just let me know if you will or if you won't be donating.  We will have to think up a new weight loss challenge or something like it for those who want to continue.

Thanks for doing this with me!

Sharlene

Week 8 Challenge

Here we are our last week.  Make your own challenge and follow through with it.  Then tell us about it!

Week 7 Challenge

Ok sisters, only 2 more weeks to go!  This weeks challenge is going to be very hard.  Did you know that in some countries it is not proper to carry your big old soda out of the restaurant you just ate at (most likely some fast food joint).  What if for the week you eat your meal and then step away empty handed until the next meal (no need to keep snacking here and there as you run errands or wander the house)?  That means designate your time for eating and eat then only.  If you go out for lunch, don't refill your soda and bring it with you.  Try not to munch all day long....set your eating schedule and follow it.  Let us know how it goes.

Week 6 Challenge

Here we are again, another week has passed us by.  Well, remember how we had a deep look on how we were doing last week?  This week I want you to take the weakness you thought of and follow through with whatever change you wanted to make.  OUCH!  Yes I mean you really have to do what you said.  (I know, it hurts me too...writing out a menu, here I come ;)

Good luck!  And let us know if it made your week better.

Week 5 Challenge!

Wowsers!

We have hit the half-way mark on this journey.

Are you where you were hoping to be?

This week's challenge is going to be for you to do an evaluation of yourself and how you have done up 'til now.  Keep what is working for you and change what is not.  Post a comment on here on either something that is working for you and you are going to keep or tell us something that is not working for you and switch it up!

I am sure many of us are getting burned out now and need a good 'pick me up,' so do this and it should help YOU help yourself!

Week 4 Challenge

I hope you all had a good week!  Here we are starting week 4 and I present a new challenge to you.  This week I challenge you to try out 2 or 3 new exercise moves on a part of your body that you want to improve.  One of my favorite trainers is Bob from Biggest Loser...he has a website that has some really good workout ideas, maybe some will work for you!  http://www.mytrainerbob.com

Post a comment on here and let us know how your workout was...add the link too if it was one you would like to share with the rest of us!

I CHALLENGE YOU!!!

Week 3 Challenge

Can you believe we have been doing this for 2 weeks now?  Has it gotten easier or harder for you?  The challenge I present to you this week will be great.  I want you to find a recipe that you use often or that you really like and modify it to make it healthy or healthier than it was.  Make this recipe and let us know how it turned out.  Would you do it again or was it a flop?  Post about it and let us know...if it was good, you can post the recipe too, so we can all enjoy it!

Good luck!  And have a successful week!